As a child, did you ever sit under a favorite tree,
immersed in the wonder of a single, precious leaf? As our days grow
more complex, teaches Pema Chodron, these vibrant and wholehearted
moments may begin to elude even seasoned meditators. But it doesn't have
to be that way.
With Natural Awareness, this celebrated
teacher guides us through Buddhisms Four Foundations of Mindfulness to
bring us to a surprising destination: the effortless state of presence
known as "non-meditation." It's a journey back to the unabashed presence
and delight of the Child Mind that lies within all of us. Along the
way, you'll learn how to:
"We've been training our minds for a lifetime to
flee to escape to anywhere but here." With this encouraging new
offering, Pema Chodron shows us how to stop running and come home to the
abiding freedom waiting for us right here, right now.