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Openness Mind: Self-Knowledge and Inner Peace Through Meditation
By: Tarthang Tulku

Openness Mind Self-Knowledge and Inner Peace Through Meditation

Our Price: $14.95
Members Price: $13.46
Author: Tarthang Tulku
ISBN: 9780913546567

Product Code: 3803

Description About the author Contents
For the many people searching for ways to improve the quality of their lives, "Openness Mind" clearly explains the value of meditation and how to proceed with its practice. Defining meditation as a way of opening our minds to the richness of experience, this book emphasizes a practical approach that anyone can apply to develop awareness, transcend the limitations of self-image, improve concentration, and effect positive changes in their way of being. The chapters on Thoughts, Patterns, the Moving Tapestry of Dreams, and the Dream Lotus exercise offer ways to expand our understanding of reality and the nature of mind; Dimensions of Meditation engages questions commonly asked by beginning meditators.
Openness Mind, Tarthang Tulku, Dharma Publishing, 160 pages, $14.95

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