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Contents: Path of Secret Mantra: Teachings of the Northern Treasures Five Nails Pema Tinley's Guide to Vajrayana Practice |
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| General Introduction |
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Five categories of skilful practice |
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(1) Yoga for waking
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3 |
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(2) Yoga for sleeping |
7 |
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(3) Bathing yoga |
17 |
| (4) Eating yoga |
18 |
| (5) Yoga of daily practice |
18 |
| Two Aspects of practice |
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| (a) During meditation sessions |
9 |
| (i) Preliminary practices of the body |
10 |
| (ii) Preliminary practices of the speech |
11 |
| (iii) Preliminary practices of the mind |
16 |
| (b) Creating a suitable vessel |
19 |
| Praying to one's root guru as Padmasambhava |
19 |
| PART ONE |
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| A commentary on the Northern Treasures Five Nails ESTABLISHING THE ESSENTIAL POINTS OF THE ROOT TEXT WITH CRYSTAL CLEAR MEANING |
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| The preparation |
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| (a) The special reason for doing prostrations |
30 |
| (b) The kind of person that should do the practice |
30 |
| (c) The qualities of the suitable place for practice |
33 |
| (d) The necessary items that should be gathered |
35 |
| (e) The proper posture in which to sit |
36 |
| The main practice |
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| (a) A brief overview of the general points |
37 |
| (b) A detailed discussion of the specific practices |
38 |
| (1) The nail of refuge and bodhicitta |
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| (i) The indispensible nature of the practices of going for refuge and generating bodhicitta, which are the root of the path and the foundation of all good qualities |
38 |
| (ii) The manner in which one should meditate upon the assembly tree of the sources of refuge |
39 |
| (iii) The manner in which one contemplates the living beings of the six realms when taking refuge |
44 |
| (iv) The manner in which one actually goes for refuge |
45 |
| (v) Having taken refuge, the manner in which one proceeds in training |
49 |
| (vi) Contemplating the benefits and advantages of taking refuge |
52 |
| (vii) The manner in which one meditates upon the development of bodhicitta in connection with taking refuge |
53 |
| Relative bodhicitta |
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| Aspirational bodhicitta |
53 |
| The bodhicitta of active engagement |
55 |
| Ultimate bodhicitta |
56 |
| (viii) The manner in which one trains in the development of bodhicitta |
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| The precepts of training in aspiration |
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| Meditations on the four boundless minds |
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| Immeasurable equanimity |
58 |
| Immeasurable love toward all living beings |
59 |
| Immeasurable compassion |
59 |
| Immeasurable rejoicing |
61 |
| The precepts of training in engagement |
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| The practices of the six perfections |
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| The perfection of generosity |
63 |
| The perfection of good conduct |
66 |
| The perfection of patient forbearance |
67 |
| The perfection of enthusiastic forbearance |
70 |
| The perfection of deep meditation |
72 |
| The perfection of wisdom |
73 |
| (ix) The benefits and advantages of developing bodhicitta |
76 |
| (2) The nail of offering the mandala |
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| (i) The outer mandala |
77 |
| (ii) The inner mandala |
92 |
| (iii) The secret mandala |
93 |
| (3) The nail of confession with Vajrasattva recitation |
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| (i) The ordinary method |
97 |
| (ii) The extraordinary method |
101 |
| (4) The nail of meditation upon impermanence |
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| (i) The difficulty of attaining a precious human body |
107 |
| (ii) Death and impermanence |
112 |
| (iii) The infallibility of cause and effect |
117 |
| (iv) Perceiving the faults of samsara |
130 |
| Suffering in the hell realm |
132 |
| Suffering in the realm of hungry ghosts |
141 |
| Suffering in the animal realm |
143 |
| Suffering in the human realm |
147 |
| Suffering in the realm of the anitgods |
150 |
| Suffering in the realm of the gods |
150 |
| (5) The nail of guruyoga |
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| (i) Qualities of the teacher and disciple |
154 |
| Qualities of the guru |
154 |
| Qualities of the disciple |
157 |
| (ii) Importance of the path of guruyoga |
161 |
| (iii) The actual method of guruyoga meditation |
162 |
| The extraordinary preliminaries |
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| (i) Focussing the mind on one's body as the deity |
168 |
| (ii) Focussing the mind on one's speech as mantra |
174 |
| (iii) Focussing on the mind itself as the deity's insignia |
183 |
| PART TWO A sequential explanation of the main practice |
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| The dharmata mandala of the mind |
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| (i) Achieving the view through meditation |
196 |
| Removing obstacles to meditation |
202 |
| Taking suffering and death as the path |
219 |
| (ii) Achieving meditation through the view |
222 |
| Direct introduction to the nature of the mind |
226 |
| PART THREE A brief clarification of some words in the main practice |
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| Various modes of empowerment for the direct introduction |
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| (i) Pointing at the sky |
234 |
| (ii) Showing a clear crystal |
239 |
| (iii) Touching the student's heart with a finger |
242 |
| Oral instructions for those who have received the direct introduction |
245 |
| Afterword |
250 |