 |
 |
 |
 |
"It's time to go to sleep, but some friends are sleepy, and some are not. Some are already nodding off, and some want to bounce around. Now it's time to go from busy to peaceful. These mindful bedtime exercises will help us have a good night's sleep."
Bedtime can be a joy: a quiet time, a nice cuddle--a sleepy angel. Bedtime can also be a challenge: riled energy, hidden anxieties--a restless little monster! This book is intended to provide children with an effective bedtime ritual to relax the body, settle the mind, and drift into a peaceful sleep. Parents may find they sleep better, too!
Peaceful Piggy Bedtime, Sophie Maclaren (Author), Kerry Lee MacLean (Illustrator), Wisdom Publications, Hardcover, 32 pp, $17.95
Susan Landesman is an independent scholar and educator living and working in New York City. She is the author of "Tara and the Tara-mula-kalpa: The Tara Cult's Formative Period in India," "Goddess Tara: Silence and Secrecy on the Path to Enlightenment," "Tara� (in the Oxford Bibliographies), and The Tara Tantra: Part II: The Uttara-tantra (forthcoming). She specializes in Indo-Tibetan Buddhism, Tibetan art, and women in Buddhism, having completed her doctorate in Indian and Tibetan languages and cultures at Columbia University.
|
|
 |
 |
 |
 |

|