Confidence: Holding Your Seat through Life's Eight Worldly Winds, Ethan Nichtern

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Confidence: Holding Your Seat through Life's Eight Worldly Winds
By: Ethan Nichtern

Our Price: $19.95

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Author: Ethan Nichtern
Format: Paperback
ISBN: Ethan Nichtern
Publication Date: 2024

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Product Code: 9781608688548

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About the author

How do we stand firm amid the ups and downs of existence?

In today's culture of polarization and constant change, how do we find the confidence to navigate challenges? Is now really the time for meditation, for looking inward? What do we do with mindfulness? Meditation teacher Ethan Nichtern tackles these questions, taking contemporary considerations of power, identity, ethics, and confidence to new heights in this essential guide to self-discovery.

Ethan examines the Buddhist concept of the Eight Worldly Winds, the four paired opposites of praise and blame, pleasure and pain, fame and insignificance, and success and failure. Delving into these dichotomies reveals invaluable insights into our relationships with others (including teachers, friends, leaders, the disgraced, and the adored) and ourselves. With transformative meditation exercises, Confidence empowers us to cultivate and access our innate wisdom.

Confidence: Holding Your Seat through Life's Eight Worldly Winds, Ethan Nichtern, New World Library, Paperback, 240 pages, $19.95

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