Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home -- but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including:
Calming the Mind - breathing practices to replace anxiety with composure and strength
Facing Challenges - cultivating courage and compassion to transform your relationship to suffering
Opening the Heart - a self-directed lovingkindness meditation
"Going on retreat doesn't remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe.
Room to Breathe An At-Home Meditation Retreat with Sharon Salzberg, Sharon Salzberg, Sounds True, 2 CDs, 32 page booklet, 2 hours 9 minutes, $19.95