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Running with the Mind of Meditation: Lessons for Training the Body and the Mind (MP3 CD)
By: Sakyong Mipham Rinpoche

Running with the Mind of Meditation MP3-CD


 
Our Price: $19.99
Members Price: $17.99
Author: Sakyong Mipham Rinpoche
Translator: Neil Hellegers (narrator)
Format: 1 MP3 CD
ISBN: 9781515956884
Publication Date: 2012

Product Code: 9781515956884
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Description About the author
 
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and mind.

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Read by: Neil Hellegers

Running with the Mind of Meditation: Lessons for Training the Body and the Mind, Sakyong Mipham Rinpoche, Tanor Media, 1 MP3 CD, 5.5 hours, 2012, $19.99

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Running with the Mind of Meditation: Lessons for Training the Body and the Mind
By: Sakyong Mipham Rinpoche
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