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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
(Paperback with CD)
By: Eline Snel

Sitting Still Like a Frog


 
Our Price: $17.95
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Author: Eline Snel
Format: Paperback w/ CD
ISBN: 9781611800586
Publication Date: 2013

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Description About the author Contents
 
Simple mindfulness practices to help your child deal with anxiety, improve concentration, and handle difficult emotions.

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The accompanying audio CD has guided meditations voiced by Myla Kabat-Zinn, co-author of Everyday Blessings: The Inner Work of Mindful Parenting.

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