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Start Here and Now: An Open-Hearted Guide to the Path and Practice of Meditation
By: Susan Piver

Start Here and Now: An Open-Hearted Guide to the Path and Practice of Meditation  Susan Piver


 
Our Price: $14.95
Members Price: $13.46
Author: Susan Piver
Format: Paperback
ISBN: 9781611802672
Publication Date: 2015

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Product Code: 9781611802672
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Description About the author
 
If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour--it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here--now!

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