Home > Books & Publications > Books by Title A-Z > Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk By: Synthia Kane
	Our Price: $16.95 Members Price: $15.25 Author: Cynthia Kane Format: Paperback ISBN: 9781938289705 Publication Date: 2018 Product Code: 9781938289705 Qty: Email me when Back-In-Stock

Description About the author   Certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self Communication, which consists of five mindful practices: Listen, Explore, Question, Release, and Balance all of which are grounded in Buddhist principles.Identify your negative self-talk and explore the underlying self-judgments that produce it. Practice a system of balanced internal communication based on truth and compassion.When we speak to ourselves negatively, we set a tone for our day and our interactions with others in the world. Talk to Yourself Like a Buddhist can teach you how to turn off the enemy in your mind and create a new relationship with yourself and the world around you simply by noticing, investigating, and changing the words you use to speak to yourself. Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk, Hierophant Publishing, Paperback, 160 pages, $16.95 Cynthia Kane is a certified meditation and mindfulness instructor dedicated to helping men and women change their communication routines so they feel in control of their words and understood at home and at work. She lives in Washington, DC and offers workshops and private coaching..

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