Start your Buddhist journey with a clear and simple introduction

Buddhism is a rich and layered belief system, which means exploring it for the first time can be overwhelming--and it's not always easy to connect the teachings to our lives today. This guide breaks down the central philosophies of Buddhism in clear and concise language that makes them easy to understand and apply to the modern world.

What sets this Buddha book apart:

• Peace and purpose--Get the most out of your practice with simple explanations that help you truly internalize the core pillars of Buddhism.
• Answers to big questions--Discover the origins of Buddhism and how the Buddha's words can help you ease suffering, express gratitude, and understand the nature of existence.
• Freedom to practice your way--This book encourages you to adopt the teachings that resonate with you and set aside the ones that don't, so you can create your own relationship with Buddhism.

Immerse yourself in the core teachings of the Buddha with this relatable beginner's guide.

The Buddha's Teachings for Beginners: A Simple Guide to Connect Lessons to Everyday Life, Emily Griffith Burke, Rockridge Press, Paperback, 150 pages, $11.99

Emily Griffith Burke is a dharma practitioner in North Carolina. Emily lives and works as the yogi relations coordinator at Southern Dharma Retreat Center, where she supports practitioners embarking on silent meditation retreats. Emily is also a children's Sati School teacher with the Mindful Families of Durham, guest teacher with the Triangle Insight Meditation Community, and author of Buddhism for Kids. Emily is excited to continue practicing and living the Dharma as she embarks on graduate training in divinity and clinical mental health counseling at Wake Forest University. Find Emily at ThePracticingHuman.com.

CONTENTS: The Buddha's Teachings for Beginners
Introduction			viii
How to Use & Understand the Book			x
PART I.	THREE MARKS OF EXISTENCE		1
	Chapter 1	Anicca (Impermanence)	3
	Chapter 2	Dukkha (Suffering)	9
	Chapter 3	Anatta (Not Self)	15
PART II.	THE FOUR NOBLE TRUTHS		23
	Chapter 4	The Truth of Suffering	25
	Chapter 5	The Truth of the Cause of Suffering	31
	Chapter 6	The Truth of the Freedom from Suffering	37
	Chapter 7	The Truth of the Path of Liberation from Suffering	43
PART III.	THE NOBLE EIGHTFOLD PATH		53
	Chapter 8	Samma-ditthi (Right View)	55
	Chapter 9	Samma-sankappa (Right Intention)	61
	Chapter 10	Samma-vaca (Right Speech)	67
	Chapter 11	Samma-kammanta (Right Action)	73
	Chapter 12	Samma-ajiva (Right Livelihood)	79
	Chapter 13	Samma-vayama (Right Effort)	85
	Chapter 14	Samma-sati (Right Mindfulness)	93
	Chapter 15	Samma-samadhi (Right Concentration)	99
PART IV.	OTHER BUDDHIST TEACHINGS		109
	Chapter 16	Pancha Bala/Indriya (The Five Spiritual Faculties or Powers	111
	Chapter 17	Brahma-viharas (The Four Immeasurables)	121
Epilogue			132
Resources			134
Index			137