These Five Invitations show us how to wake up fully to our lives. They can be understood as best practices for anyone coping with loss or navigating any sort of transition or crisis; they guide us toward appreciating life's preciousness. Awareness of death can be a valuable companion on the road to living well, forging a rich and meaningful life, and letting go of regret. The Five Invitations is a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us.

The Five Invitations: Discovering What Death Can Teach Us About Living Fully, Frank Ostasesk, Flatiron Books, Paperback, 284 pages, $18.99

Frank Ostaseski, founder of the Zen Hospice Project and the Metta Institute, is a Buddhist teacher, international lecturer and a leading voice in contemplative end-of-life care. He's been honored by the Dalai Lama and AARP named him one of The 50 Most Innovative People. He consults for healthcare and spiritual institutions, like the Mayo Clinic and Spirit Rock Meditation Center, and his work has been featured on programs such as PBS series With Eyes Open and The Oprah Winfrey Show, among others.