Foreword vii
Preface ix
Acknowledgments xv
Section I Introduction
Chapter 1 The Author's Story 1
A sunny childhood
Culture shock
Wake-up calls
Commitment
Taking the plunge
Marketing self-transformation
More twists of fate
Section II The Spiritual Legacy of Shaolin
Chapter 2 The Miracle at Shaolin Temple 29
Shaolin warrior monks
China's gift to Buddhism
Chapter 3 Why Did Bodhidharma Come from the West? 43
China's "Three Doctrines"
Philosophical Daoism
Buddhism and Daoism meet
Breaking through to enlightenment
Zen, Vipassana, Yoga
Chapter 4 Energy, Sex, and Enlightenment 71
The esoteric paths of Raja Yoga and Tantra
Qigong: Medical, martial, and spiritual
Yin-yang and the Five Elements
The three regulations of qigong
Mind, sex, and enlightenment
Medical qigong therapy
Chapter 5 Daoist Internal Martial Arts 111
The spiritual warrior
Internal and external martial arts
Taijiquan
Baguazhang
Xingyiquan
Chapter 6 Why Did Bodhidharma Go Back West? 143
The material paradise
The challenge of the present
An integral spiritual path
Impact on culture and society
Section III Practices
Chapter 7 Instructions for Practical Exercises 159
Wuji posture
Taijiquan walking
Yi quan standing meditation
The microcosmic orbit
Vipassana meditation
Conclusion 169
Notes 175