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Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice
By: Jason Siff

Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice  Jason Siff


 
Our Price: $16.95
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Author: Jason Siff
Format: Paperback
ISBN: 9781611800432
Publication Date: 2014

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Description About the author
 
In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is
misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in
the process.

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