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Why Meditate?, DVD
By: Lama Kathy Wesley

Why Meditate?, DVD, Lama Kathy Wesley

Our Price: $15.00
Members Price: $13.50
Author: Kathy Wesley
Format: 1 DVD
Publication Date: 2014

Availability: Usually Ships in 24 to 48 Hours
Product Code: 23433

Description About the author
In this talk, Lama Kathy Wesley makes an airtight case for the benefits of meditation. She begins by identifying the defects of attachment to diversion and discursiveness as demonstrated by our obsession to smart phones and Social Media and the resulting interference with our equanimity, our lives and our relationships.She demonstrates how and why meditation provides a remedy for the suffering that arises from attachment, clinging, and fixation. After introducing a variety of approaches to relaxing the mind and gaining control over our thoughts, if we are unable to learn to let go of distractions, we are controlled by worry, fear, discursiveness and impulses. As a result we are unable to interact skillfully with others.

Why Meditate?, Lama Kathy Wesley, Vajra Echoes, 1 DVD,1 hour 38 minutes, $15.00

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