Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism.
Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on:
- Discovering truth in a world of hype
- Finding peace amid the ups and downs of lifeAccepting ourselves
- Working with difficult emotions
- How to meditate
- Dealing with temptations and making the right decisions about sex and drugs
- Advice on volunteering, working for peace, and protecting the environment
Wide Awake: Buddhism for the New Generation, Diana Winston, Perigee, Paperback, 2003, 291 Pages $16.00
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) where she teaches mindfulness classes, trainings, and events for the public, as well as medical and mental health professionals, youth, and educators.
She is also a member of the Teachers Council at Spirit Rock Meditation Center in Northern California and has been teaching Buddhist retreats since 2000.
Diana has been practicing insight meditation since 1989 when she first came across it in Thailand. She lived for a year as a Buddhist nun in Burma (Myanmar) where she shaved her head and ate only two meals before noon.
In 1993 Diana started teaching teens meditation and is one of the founders of the teen meditation retreat started at Insight Meditation Society and currently nationwide through MAYA-- Mindful Awareness for Young Adults.
She is the founder of the Buddhist Alliance for Social Engagement (BASE) with the Buddhist Peace Fellowship and is an advocate for socially engaged Buddhism, teaching the interface of Buddhism and social change nationally and internationally.
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