| Foreword |
xi |
| Foreword |
xiii |
| Editor's Preface |
xv |
| Surveying the Path |
1 |
| The Nature of the Path |
3 |
| Buddhism: The Science of Mind |
5 |
| Preparing for the Journey |
7 |
| The Stages of Mahamudra and Dzogchen |
9 |
| Entering the Path |
16 |
| The Mahamudra Journey |
19 |
| Mahamudra: The Great Seal |
21 |
| The Glacier Mountain |
23 |
| Mahamudra Lineage History |
28 |
| Three Classifications of Mahamudra |
30 |
| Perspectives on the Mahamudra Journey |
35 |
| The Path That Brings Experience |
39 |
| The Four Common Preliminaries: The Four Reminders |
40 |
| The Four Uncommon Preliminaries |
46 |
| The Four Special Preliminaries |
47 |
| Ground Mahamudra: The Groundless Ground |
59 |
| Two Aspects of Ground: Emptiness and Ego |
59 |
| Breaking through Obstacles to Enlightenment |
70 |
| Generating Perfect Mind |
73 |
| The Inseparability of Samsara and Nirvana |
75 |
| The Path of Instructions: Mahamudra Shamatha |
80 |
| Mahamudra Pointing-Out Instructions |
81 |
| Three Stages of Resting |
86 |
| Three Methods of Resting |
88 |
| General Techniques of Shamatha Meditation |
94 |
| Nine Stages of Resting the Mind |
100 |
| The Path of Instructions: Mahamudra Vipashyana |
111 |
| Vipashyana Pointing Out |
111 |
| Coemergent Mind: The Dharmakaya |
113 |
| Coemergent Thought: The Display of Dharmakaya |
113 |
| Coemergent Appearance: The Light of Dharmakaya |
116 |
| Working with the Pointing-Out Instructions |
117 |
| The Path to Enlightenment: The Four Yogas of Mahamudra |
128 |
| One-Pointedness |
128 |
| Nonfabrication |
129 |
| One Taste |
130 |
| Nonmeditation |
131 |
| Fruition Mahamudra: The Three Kayas |
134 |
| Transcending Reference Points |
135 |
| The Wisdom of the Buddha |
135 |
| The Three Kayas in Everyday Life |
140 |
| Mantra Mahamudra |
142 |
| Names of the Secret Mantrayana |
143 |
| Shunyata and Sacred Outlook |
146 |
| Qualities and Marks of the Mantrayana Path |
147 |
| The Three Vajras |
152 |
| The Teacher-Student Relationship |
154 |
| Essence Mahamudra: The Mind of Nowness |
159 |
| Wild Awakening |
159 |
| The Ground of Essence Mahamudra |
161 |
| The Path: Mahamudra Shamatha and Vipashyana |
163 |
| The Fruition: The Stainless Trikaya |
169 |
| The Dzogchen Journey |
175 |
| Dzogchen: The Nine-Yana Journey |
177 |
| The Great Exhaustion |
178 |
| The Lineage of Dzogchen |
180 |
| Not Losing the Way |
182 |
| The Nine Stages of the Path |
183 |
| The Shravakayana and the Pratyekabuddhayana |
186 |
| The Shravakayana: Vehicle of the Hearers |
186 |
| The Three Stages of Meditation |
188 |
| The Four Noble Truths |
193 |
| Pratimoksha: Individual Salvation |
199 |
| The Pratyekabuddhayana: Vehicle of the Solitary Realizers |
200 |
| The Hinayana Journey |
203 |
| The Bodhisattvayana |
205 |
| The Greater Vehicle |
205 |
| The Fence of "Mine" |
207 |
| Nurturing the Seed of Enlightenment |
208 |
| Relative and Ultimate Bodhichitta |
209 |
| The Six Paramitas |
214 |
| The Bodhisattva |
217 |
| The Two Main Streams of the Mahayana Lineage |
223 |
| The Emotions: Friends and Enemies |
226 |
| The Chittamatra and Madhyamaka Schools |
228 |
| The Ground of the Two Truths |
231 |
| Entering the Vajrayana |
237 |
| Taking Risks |
237 |
| Entering the Royal Banquet |
238 |
| View and Meditation |
240 |
| The Vehicle of Austerity and Awareness |
240 |
| The Final Breakthrough |
247 |
| The Vehicle of Overpowering Means |
247 |
| The Guru in the Dzogchen Lineage |
248 |
| Maha Yoga |
248 |
| Anu Yoga |
250 |
| Ati Yoga |
251 |
| Waking Up |
255 |
| Notes |
257 |
| Glossary |
261 |
| Nalandabodhi Centers |
277 |
| Editors' Acknowledgments |
283 |
| Illustration Credits |
286 |
| Index |
287 |
| About the Author |
302 |