Home > Books & Publications > Books by Subject > Books on Meditation >

What is Meditation, Hardcover
By: Nairn, Rob

What is Meditation, Hardcover<br> By: Nairn, Rob

Our Price: $16.00
Members Price: $14.40
Author: Nairn, Rob

Product Code: 6072

Buddhism for Everyone

What is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises -- "Bare Attention," "Remaining in the Present," and "Meditation Using Sound" - to help get you started.

Rob Nairn has been practicing meditation for over thirty years. His training in Buddhism and psychology make him especially well qualified to translate complex Eastern concepts into terminology Westerners can understand and apply. He teaches meditation and Buddhism at universities and centers in South Africa, England, Ireland and the United States.

What is Meditation? Buddhism for Everyone; Rob Nairn; Shambhala Publications; 96 pages; $16

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Books & Publications > Books by Subject > Books on Meditation
Books & Publications > Books by Title A-Z
Books & Publications > Books by Subject

Books & Publications