In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness�being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. Narrated by John Lee
Miracle of Mindfulness: An Introduction to the Practice of Meditation, Thich Nhat Hanh, Tantor Media, Audio CD, ~3 hours, 2012, $19.99
Thich Nhat Hanh has survived three wars, persecution, and more than thirty years of exile. A Buddhist monk, he is the master of a temple in Vietnam, the lineage of which is traceable across two centuries to the Buddha himself. Hanh has written more than 100 books of poetry, fiction, and philosophy, with over 1 million copies in print. He is the author of Living Buddha, Living Christ, and Anger. He lives in France and Vermont.
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