JOIN OUR MAILING LIST


Join our mailing list!


  Home > Books & Publications > Books by Title A-Z >

Finding the Blue Sky A Mindful Approach to Choosing Happiness Here & Now
By: Joseph Emet

Finding the Blue Sky A Mindful Approach to Choosing Happiness Here & Now, Joseph Emet


 
Our Price: $16.00
Members Price: $14.40
Author: Joseph Emet
Format: Paperback
ISBN: 9780143109631
Publication Date: 2016

Availability: Usually Ships in 24 Hours
Product Code: 9780143109631
Qty:

Description About the author
 
With its focus not on mental disease, but rather on what actually makes people happy has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself.
In this wise and inspiring book, Emet traces the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research into what makes people happy. In this book readers will discover:
* How to replace negative thinking with positive thinking
* How to move from frenzied thinking to quiet contemplation
* The duty we have to others to live a happy life
As Joseph explains in this work, the blue sky of happiness is found just beyond the grey clouds of sadness, everyday concerns, stress, or anxiety. Readers will find that the advice in this book can act as the gentle wind that clears those clouds away.



Related Products....
Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation
By: Joseph Emet
Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation
By: Joseph Emet
Our Price: $15.95
Members Price: $14.36

Add
Our Price: $15.95
Members Price: $14.36

Add
Buddha’s Book of Sleep Buddha’s Book of Stress Reduction

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Books & Publications > Books by Title A-Z
Books
Books & Publications