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How to Eat
By: Thich Nhat Hanh

How to Eat, Thich Nhat Hanh


 
Our Price: $9.95
Members Price: $8.96
Author: Thich Nhat Hanh
Format: Paperback (Pocket book)
ISBN: 9781937006723
Publication Date: 2014

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Product Code: 9781937006723
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Description About the author
 
How to Eat clearly and succinctly explains how you can incorporate eating as a form of meditation. The book provides practical advice on how to become truly nourished through the mindful preparation, serving, eating, and cleaning up of food.
Eating a meal in mindfulness reveals that you are nourished by the whole universe. This awareness helps develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely.
How to Eat encourages moderation and taking time to truly savor what we eat. By doing so, you too can become healthier, more fully enjoy what you eat, and help reduce waste.
Illustrated by Jason DeAntonis
How to Eat, Thich Nhat Hanh, Parallax Press, Paperback, 128 pages, 2014, $9.95.

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