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How to Sit (pocket)
By: Thich Nhat Hanh

How to Sit, Thich Nhat Hanh


 
Our Price: $9.95
Members Price: $8.96
Author: Thich Nhat Hanh
Format: Paperback (Pocket book)
ISBN: 9781937006587
Publication Date: 2014

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Product Code: 9781937006587
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Description About the author
 
How to Sit provides simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed, state of clarity to cultivate concentration and compassion. Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves.

How to Sit, Thich Nhat Hanh, Parallax Press,117 pages, $9.95.

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