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Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice (MP3 CD)
By: Dza Kilung Rinpoche

Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice MP3 CD  Dza Kilung Rinpoche


 
Our Price: $9.99
Members Price: $8.99
Author: Bhikshuni Thubten Chodron
Translator: Roger Clark (Reader)
Format: MP3 CD
ISBN: 9781522642633
Publication Date: July 2016

Product Code: 9781522642633
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Description
 

In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia—and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for tense meditators to relax and deepen their practice—but it's also an excellent meditation manual for any beginner.

Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice, Dza Kilung Rinpoche, Brillance Audio, MP3 CD, 6 hours, 2016, $9.99


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