|
List of Illustrations
|
ix
|
|
Preface
|
xi
|
|
Acknowledgments
|
xix
|
|
Introduction
|
1
|
Part 1 |
Eternal Body
|
|
| 1. |
Introduction to Body
|
15
|
| 2. |
The Three Bodies
|
23
|
| 3. |
The Body of Light: The Final Result of Dzogchen Practice
|
37
|
| 4. |
Practices of the Body
|
53
|
|
Abiding in the Five-Point Meditation Posture
|
53
|
|
The White Liquid Practice to Heal Disease
|
56
|
|
Tibetan Yoga: Six Vigorous Physical Movements That Overcome Negative Emotions
|
60
|
|
Prostrations: A Physical Movement That Tames the Ego and Purifies
|
69
|
Part 2 |
Ceaseless Speech
|
|
| 5. |
Introduction to Speech
|
77
|
| 6. |
Opening the Door of Speech: How to Tap into Sound's Healing Potential
|
87
|
| 7. |
The Five Indestructible Warrior Sounds: The Essence of the Five Wisdoms
|
95
|
| 8. |
Practices of Speech
|
109
|
|
A Practice with the Five Warrior Sounds: Using Primordial Sounds to Abide in the Nature
|
109
|
|
Healing Sounds: Clearing the Path of the Channels through Sound
|
117
|
|
The A Li Ka Li Mantra
|
123
|
|
The Healing Practice of Chétak Ngomé: Using Sound to Purify and Empower Your Speech
|
125
|
|
Using Sound to Introduce You to the Nature of Mind: The Practice of Pure Inner Sound from Kündröl Dakpa
|
128
|
Part 3 |
Undeluded Mind
|
|
| 9. |
Introduction to Mind
|
137
|
| 10. |
The Fivefold Teachings of Dawa Gyeltsen
|
145
|
| 11. |
Entering the Mandala: The Psychological Dimension of the Mandala of the Ma Gyü
|
151
|
| 12. |
Mind and Prana in Meditation Practice: Tsa Lung and the Nine Pranas
|
163
|
| 13. |
A Change of View: Transforming Ego-Based Identity through the Six-Lokas Practice
|
175
|
| 14. |
Practices of the Mind
|
187
|
|
The Practice of Tsa Lung with the Nine Pranas
|
187
|
|
Breathing Light: The Three-Sacred-Syllables Practice
|
195
|
|
A Simplified Version of the Six-Lokas Practice
|
201
|
|
In Closing
|
209
|
Appendix 1 |
How the Conditional Body Develops
|
211
|
Appendix 2 |
The Benefits of Tibetan Yoga
|
215
|
Appendix 3 |
The Five Classes of Demons
|
219
|
Appendix 4 |
The Science of Mind
|
221
|
|
Index
|
227
|