We all face tough times. But how can we meet these
difficult situations with a compassionate heart and a clear mind?
Inside each of us is an inner light that I call 'The One Who Knows,'
teaches Jack Kornfield. Awakening to this wisdom can help us find our
way through pain and suffering with grace, tenderness, and curiosity.
Guided Meditations for Difficult Times
gives us eight new practices for reconnecting to our inner guide to
skillfully navigate life's storms. With his warm teaching style and gift
for storytelling, Jack Kornfield invites us to discover:
Our inner wisdom can light the way ahead so that we can take life in stride, teaches Kornfield. Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge.
Meditation brings you into a deep communion with your own body and heart-but what happens when you are sick or in pain? With Guided Meditations for Self-Healing,
Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity
for restoring yourself to wholeness. Join this leading meditation
teacher and psychologist for three essential practices that tap the
healing power of attention:
We are conditioned to approach healing as an act of
control, in which we judge what is wrong with us and impose a change.
The way of awareness teaches us how to turn toward that which is injured
in us with a caring and fearless attention, so we may open the door to
true healing at every level of our being. With Guided Meditations for Self-Healing,
Jack Kornfield brings you three potent practices to bring compassionate
energy where it is needed in your body, psyche, and spirit-and to
awaken the master healer within you.